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What to eat during dengue

Eat a little often even without appetite, and drink more. Which foods are easy, and which to avoid.By সম্পাদনা দল · Editorial desk — Oct 10, 2026 · 5:30 PM, 1 min read

What to eat

  • Soft food: rice, lentils, khichuri, vegetables
  • Fluids: oral saline, coconut water, soup, fruit juice
  • Small amounts, often

What to avoid

  • Fried and very spicy food
  • Dark red food (such as beetroot) — it makes blood in vomit or stool harder to see
  • Soft drinks and much tea or coffee
If you cannot eat or drink anything, tell the care team without waiting.

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